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You must be 18+ to use the product. Clare is not designed to be used in an emergency or to manage psychiatric crises. If you are dealing with abuse, trauma, or crisis - please reach out to Crisis Contacts.
If you feel that you are unable to keep yourself safe, we strongly encourage you to find immediate expert advice, such as from local psychosocial services or psychotherapists, or to reach out to someone, such as a good friend, a family member, or your neighbor.
To make it easier for you to contact psychological support, we created an overview for you of the local support network. There are different ways to reach out available mental health support: you can either call or text. Remember, people care about you, you are important.
For acute crisis/emergency - 24/7 available
Ambulance: call 999
Find your nearest Accident and Emergency department
NHS 111 service: call 111
Samaritans suicide helpline: call 116 123
Shout (24/7 text service): text SHOUT to 85258
Therapeutic support - consult a specialist who can diagnose and treat mental illnesses
Search for mental health professionals:
Other - helplines, support groups etc
Find a mental health helpline according to your area
Anxiety helpline No Panic: call 0844 967 4848
SOS Silence of Suicide: call 0808 115 1505
Search for other organizations
For acute crisis/emergency - 24/7 available
Ambulance: call 911
National Suicide Prevention Lifeline: call or text 988
Crisis Text Line: text HOME to 741741 to reach a volunteer Crisis Counselor
Disaster Distress Helpline: call or text 1-800-985-5990
IMAlive Crisis Chatline: 24/7 anonymous chatline
Therapeutic support - consult a specialist who can diagnose and treat mental illnesses
Search for mental health professionals:
Other - helplines, support groups etc
NAMI Helpline: call 1-800-950-NAMI (6264) or text “HelpLine” to 62640 or email helpline@nami.org
Search for support groups
For acute crisis/emergency - 24/7 available
Ambulance: call 112
Medical on-call service: call 116 117
For Berlin: Krisendienst Berlin
Telefon Seelsorge: call 0800 111 0111, 0800 111 0 222 or 116 123; or chat via online Telefon Seelsorge
Therapeutic support - consult a specialist who can diagnose and treat mental illnesses
Find out about available therapy places:
Search for psychological psychotherapists:
Other - helplines, support groups etc
Search for support groups: NAKOS
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