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You must be 18+ to use the product. Clare is not designed to be used in an emergency or to manage psychiatric crises. If you are dealing with abuse, trauma, or crisis - please reach out to Crisis Contacts.
It's important to know that support is available. Mental health emergencies are serious. You matter. People care about you and will listen to you.
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
call 999 for an ambulance
go straight to an A&E department (they're open 24 hours a day, 365 days a year, and anyone can visit them free of charge), or
call a local mental health helpline like Samaritans: 116 123 (free to call from within the UK and Ireland), 24 hours a day
for finding a therapist in England
for an online community and peer support
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
call 911
go to the nearest emergency room
call 1-800-273-8255 to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line
you can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
call 112
go to the nearest emergency room
call or visit your local crisis center. The Berliner Krisendienst can be reached around the clock, 365 days per year. You can go see them in person from 4 pm to midnight in their nine regional offices. Please find more information (in English) at Berliner Krisendienst.
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