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Discover our blog posts on relevant topics of mental health and psychology along with the content and exercises of Clare

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Blog posts

dark and light water referring to the two sides of high-functioning anxiety and the aspect of hiding your struggles

Living with High-Functioning Anxiety - Navigating Life's Invisible Battle

High functioning anxiety is experiencing anxiety symptoms that are invisible to other people from the outside. Read more about it here and learn how to cope with it.

two hands being connected referring to the connection of ADHD and Anxiety

The connection between ADHD and Anxiety

The challenges and symptoms of someone with ADHD can be interconnected to anxiety. Learn more about it here.

flower between darkness and light referring to self-love

Self-love - learning how to love yourself

Self-love underpins so many aspects of our lives, yet most of us struggle with it. Learn more about how to grow your self-love here.

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Worrying - and the worry window

Worrying is a natural part of being human, but when the 'what if's' become excessive, it can become unhealthy. Read more about worrying and how to manage it here.

blurry view of a city referring to panic attacks

Experiencing Panic Attacks

A panic attack is a sudden surge of intense fear or discomfort that can last from a few minutes up to several hours, often accompanied by physical symptoms. Find out more about the topic here.

Blurry people and surrounding depicting of an anxiety attack may look like

Anxiety attacks - what they are and how to deal with them

When you are felling anxious, you fear might evolve to an anxiety attack. Learn more about how they feel and what you can do against them.

Stay in the loop!

Don't miss out on the New Blog Posts! We cover mental health topics with valuable insights and tips from Clare and our experts.

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