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Conversations with Clare

We curate the most relevant topics of the space, along with content and exercises from Clare.

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Blog posts

Sign with the writing nowhere to indicate the feeling of being lost during a quarter-life crisis.

Experiencing a quarter-life crisis

Your quarter life-crisis might not be a crisis. Learn how to deal with it in order to use this crisis for personal growth.
planet earth by night

Weltschmerz - the feeling of sadness about today’s world

Does your body and mind feel heavy when reading the latest news? The feeling you experience might be "Weltschmerz". Find out how to cope with this feeling.
Man standing in the font to escape the ordinary referring to perfectionism and social media

Does social media feed our inner perfectionists?

Perfectionism presents itself in various stages and ways throughout our life; however, this process has exponentially increased thanks to social media. Learn more about perfectionism here.
A person holding a phone to use social media

Comparing yourself to others - the social media phenomena 

Social Media can distort our self-image and cloud our definition of a happy life. Learn about how you can better use social media and create healthy comparison habits.
Broken mirror with a reflection of a pointing hand. How we compare ourselves on social media.

Things we forget while comparing ourselves on social media

Social media changed the dimension of our comparing basis. Here are 3 things people tend to forget while scrolling through social media and comparing themselves.
A single person walking along the empty see coast while sunset.

The feeling of loneliness - how to overcome it

Clare addresses loneliness as a common phenomenon. The way it affects our bodies and minds, as well as our social lives.
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Anxiety as a manifestation of habit

About fears and their causes, habit loops and running away from these feelings. Can anxiety be a result of negative habit?
A person hiding behind a bouquet of field flowers, as some of us hide from the world when struggle with anxiety

The 4 faces of anxiety

Anxiety is an important feeling that can significantly affect our behavior. Learn about the dimensions of anxiety and the ways to cope with it.
A lady staying with a baby stroll and looking at the sea.

All You Need to Know About Postpartum Mood Disorders

Read more about the postpartum period and the different faces of mood disorders during this time. Learn about common symptoms and the reasons women experience them.
Half moon on the dark sky.

How lack of sleep affects your mental health

Sleep and mental health have a big impact on each other. Read more about it and see data from the UK.

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The information provided is not intended and should not be used in replacement of advice from a health professional. Clare&me, a support program for self-help, is not responsible for such use. Seek advice from your doctor or health practitioner, if you have persistent symptoms or if you suspect you have a severe condition.

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