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Blog posts

two hands reaching out to each other referring to being vulnerable

Why you should talk about your problems

Opening up about your problems is a healthy coping mechanism. Learn more about the benefits of being vulnerable here.

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Current AI Utilization in Mental Health

AI can offer something that is missing in mental health systems today. Read here more about how Artificial Intelligence can be used in mental health.

blurry Christmas lights relating to the feeling of loneliness during the holiday season

Loneliness during the holiday season

Loneliness can be a normal feeling during the holiday season. Learn more here about how to deal with your frosty feelings during this time of the year.

data matrix referring to data protection and data security

What happens with your data at clare&me?

Here’s an overview on how our company handles and protects your data from the moment you sign up to having calls.

main looking distressed thinking about his past regrets and mistakes

How to let go of regrets

Do you still find yourself thinking about your life regrets? Discover here more about why people tend to feel regretful and how to let go of your regrets.

Gloomy rainy picture of a window reflection down the road representing seasonal depression

Feeling SAD with seasonal changes

Do you feel gloomy during the cold season, and is it even affecting your daily life? You might be dealing with a seasonal affective disorder. Learn more about the topic and what to do about it here.

Wall with words referring to your mind and self talk

The power of words on your mental health

The way you speak to yourself has a big impact on your mental health. Read more about how you can change your self-talk.

Sign with the writing nowhere to indicate the feeling of being lost during a quarter-life crisis.

Experiencing a quarter-life crisis

Your quarter life-crisis might not be a crisis. Learn how to deal with it in order to use this crisis for personal growth.

planet earth by night

Weltschmerz - the feeling of sadness about today’s world

Does your body and mind feel heavy when reading the latest news? The feeling you experience might be "Weltschmerz". Find out how to cope with this feeling.

Man standing in the font to escape the ordinary referring to perfectionism and social media

Does social media feed our inner perfectionists?

Perfectionism presents itself in various stages and ways throughout our life; however, this process has exponentially increased thanks to social media. Learn more about perfectionism here.

A person holding a phone to use social media

Comparing yourself to others - the social media phenomena

Social Media can distort our self-image and cloud our definition of a happy life. Learn about how you can better use social media and create healthy comparison habits.

Broken mirror with a reflection of a pointing hand. How we compare ourselves on social media.

Things we forget while comparing ourselves on social media

Social media changed the dimension of our comparing basis. Here are 3 things people tend to forget while scrolling through social media and comparing themselves.

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The feeling of loneliness - how to overcome it

Clare addresses loneliness as a common phenomenon. The way it affects our bodies and minds, as well as our social lives.

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Anxiety as a manifestation of habit

About fears and their causes, habit loops and running away from these feelings. Can anxiety be a result of negative habit?

A person hiding behind a bouquet of field flowers, as some of us hide from the world when struggle with anxiety

The 4 faces of anxiety

Anxiety is an important feeling that can significantly affect our behavior. Learn about the dimensions of anxiety and the ways to cope with it.

A lady staying with a baby stroll and looking at the sea.

All You Need to Know About Postpartum Mood Disorders

Read more about the postpartum period and the different faces of mood disorders during this time. Learn about common symptoms and the reasons women experience them.

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How lack of sleep affects your mental health

Sleep and mental health have a big impact on each other. Read more about it and see data from the UK.

Stay in the loop!

Don't miss out on the New Blog Posts! We cover mental health topics with valuable insights and tips from Clare and our experts.

Get an email notification straight to your inbox.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

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