AI Therapy | clare&me | Speak to an AI about your Mental Health via call or text

Clare - Your AI-Therapist made by psychologists

Try Clare! Put your answer here

Please provide a short answer

Get Started

Want to learn more about Clare? Read more about it here.

💛

💙

🚀

✍️

⚡

🙏🏻

Clare

What did you say to yourself the last time you engaged in negative self-talk?

.....

Back

The person in your mind:

Please name any person

Clare

What did you say to yourself the last time you engaged in negative self-talk?

Let's challenge some of those negative beliefs.

Now imagine a person close to you or a role model. Who is it?

Back

Choose one or several

💙

to boost their self-confidence

💙

encouraging

💙

validating

💙

supportive

Clare

What did you say to yourself the last time you engaged in negative self-talk?

Let's challenge some of those negative beliefs.

Now imagine a person close to you or a role model. Who is it?

Would you say the same things to that person who was experiencing something similar?

What would you say instead?

I would say something ....

Website Design

Back

The likelihood of you doing it

Clare

What did you say to yourself the last time you engaged in negative self-talk?

Let's challenge some of those negative beliefs.

Now imagine a person close to you or a role model. Who is it?

Would you say the same things to that person who was experiencing something similar?

What would you say instead?

I would say something ....

Website Design

A lot of us talk differently to ourselves than we talk to other people we know.

Next time, when you get caught up in negative self talk, try to imagine how you would talk to that person about it. How likely are you to do it?

likelihood of

number

Do you want to start your 7-day-free trial with Clare?

I consent to the collection, storage, and processing of my personal data according to the terms outlined in the privacy policy.

SMS

Clare

What did you say to yourself the last time you engaged in negative self-talk?

Let's challenge some of those negative beliefs.

Now imagine a person close to you or a role model. Who is it?

Would you say the same things to that person who was experiencing something similar?

What would you say instead?

I would say something ....

Website Design

A lot of us talk differently to ourselves than we talk to other people we know.

The next time, when you get caught up in negative self talk, try to imagine how you would talk to that person about it. How likely are you to do it?

likelihood of

number

Thank you for sharing! If you want to dive deeper or talk more, you have to sign up.

Click the link below!

Clare - your AI Therapist I www.clareandme.com

Oops! Something went wrong while submitting the form.

The information provided is not intended and should not be used in replacement of advice from a health professional. Clare is not a medical device, but a support program for self-help and is not responsible for such use. Seek advice from your doctor or health practitioner, if you have persistent symptoms or if you suspect you have a severe condition.

Should you be in a life-threatening situation - don’t use this site. Check Crisis Contacts or call +44 116 123 to get immediate help.

*When using SMS, beware of charges your phone provider might apply.

By clicking "Accept", you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Preferences Reject Accept

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Preferences

Clare - Your AI-Therapist made by psychologists

Featured In

How it works

Talk to Clare for only $99,99 a year

Signup to get started