Blog Post Collection

Here's an overview of topic specific blogposts
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Image of women lying in the sand

Self-help

letting the light inside to heal a metaphor through light on waves

Healing: A Gentle Guide to How It Can Begin

A reflection on what healing might look like, and how it can begin. Healing is essentially a deeply personal and non-linear journey. Read more about it here.
two hands holding on to each other referring to attachment styles

Attachment styles – and what roles do they play in your life?

Attachment styles, formed during childhood, influence our emotional connections and behaviors in relationships. Learn more about what they are and how to cope with them here.
walking alone on the beach referring to reflection and loneliness

Dealing with conflicts

Conflict is part of every relationship. They are a sign of differences - whether in perceptions, needs or interests. Find out more about how to deal with them here.
one hand trying to grasp the other referring to the dynamic of people pleasing

People-pleasing - constantly seeking approval of others

People-pleasing is about consistently putting the needs of others before your own, often at the expense of your own wellbeing. Learn more about how to break out of the cycle.
group running into the sun referring to healthy reltionships

How to build healthy relationships

We learn how to be in a healthy relationship, and it takes time to create healthy relationships. Read more about it here.
thumbs down and different emotions refering to dealing with criticism

Negative and constructive criticism - how to deal with it

Criticism always stings a little, and it's normal to dwell on it for a while. Learn how to deal with criticism.